At the heart of Snatched Fitness lies our emphasis on core strength and muscle
building. A strong core is the cornerstone of overall health and fitness for women. More
than just achieving a toned midsection, core strength enhances posture, stability, and
balance, reducing the risk of injuries and improving performance in daily activities and
other workouts. For women, core training plays a critical role in supporting the pelvic
floor, which is essential for overall health, particularly during and after pregnancy or as
women age.
Strength training is especially vital for women as they age. Beginning in their 30s,
women naturally start to lose muscle mass (a process called sarcopenia), which can
lead to decreased metabolism, reduced bone density, and a higher risk of falls and
fractures later in life. By incorporating resistance and strength training into their routines,
women can:
- Preserve and build muscle mass, which helps maintain a healthy weight and
enhances physical resilience.
- Boost bone density, reducing the risk of osteoporosis and fractures.
- Improve mobility and flexibility, ensuring a higher quality of life.
- Support hormonal balance, contributing to better energy levels, mood stability,
and overall wellness.