Single Personal Training Session

Service Description

As a Certified Personal Trainer, Nutrition Coach, and Group Fitness Instructor, I bring a holistic approach to your fitness plan. Together, we'll design workouts tailored to your specific needs, preferences, and goals—whether you’re aiming to build strength, improve mobility, lose weight, or enhance athletic performance. Private sessions provide you with: Undivided Attention: Every session is 100% focused on you. I’ll monitor your form, progress, and technique to ensure you’re working out effectively and safely. Customized Plans: From exercise routines to nutritional guidance, your program will be tailored to your unique needs and lifestyle. Support and Accountability: I’ll be with you every step of the way to motivate, challenge, and celebrate your achievements. Flexible Scheduling: We’ll find times that work for your busy life, making it easier to stay consistent. Your health is an investment, and with one-on-one sessions, you’ll receive the tools and strategies you need to succeed. Let’s work together to make your fitness goals a reality! 1.Single Session Plan Description: Ideal for clients who want to try a session, focus on a specific area, or receive professional guidance without a long-term commitment. Duration: 60 minutes Features: Initial consultation to assess fitness level and goals. One personalized training session tailored to the client's needs. Tips for improving form, technique, and workout routines. Cost: $65 per session 2. 6-Session Plan Description: Great for clients looking for short-term guidance to establish a routine or target specific fitness goals. Duration: 60 minutes per session Features: 6 customized training sessions. Personalized workout plan designed for short-term progress. Nutritional guidance and tips (optional). Progress tracking and adjustments throughout the program. Cost: $375 3. 12-Session Plan Description: Perfect for clients seeking significant progress and lifestyle changes with sustained support. Duration: 60 minutes per session Features: 12 personalized training sessions. Long-term fitness plan tailored to individual goals (weight loss, strength, endurance, etc.). Nutritional guidance and meal suggestions. In-depth progress tracking with adjustments every 3–4 sessions. Ongoing motivation and accountability. Cost: $600